Our programs are unlike anything you’ve experienced before. They will develop strength and conditioning of both body and mind. As you train with the group, our coaches will personalise your experience, taking into account your goals, training history, and ability.
THIS ISN’T YOUR TYPICAL GROUP TRAINING.
THIS IS SIMPLY UNLIKE ANYTHING.
Fundamentally rooted in the laws of strength and conditioning our programming is designed to build strong, resilient humans who feel good and move well.
We never purely focus on any one area of fitness at a time, pushing the boundaries of strength and general physical preparedness (GPP) to build individuals that are fit, strong and ready for anything.
That’s why we break up our programming into 12-week blocks split up into 3 x 4-week phases.
Each phase consists of a central focus that shifts from Power, Strength, Metabolic Conditioning and Endurance week-to-week to ensure we’re developing your fitness across all energy systems.
LEARN & ADAPT
ADAPT & OVERLOAD
PEAK & PERFORM
BeStrong (BS) sessions are run on Monday, Wednesday and Friday with a central focus around challenging the body with higher loads, near maximal – maximal efforts and a strong work ethic.
Programming is goal orientated to improve performance whilst decreasing the risk of injury.
BeLean (BL) sessions are run on Monday, Wednesday and Friday alongside BeStrong.
Programming is female orientated with a large focus on posterior chain strength and core stability. As with all programs, progressive overload and a strong work ethic is always encouraged when training for a specific goal.
BeFit (BF) sessions are run on Tuesday, Thursday and Saturday and are ensured to be conditioning orientated. Utilising movements that are low complexity and high intensity we challenge all energy systems possible within a 45 minute time period building work rate, work capacity and mental stamina.